“Most people are afraid of suffering. But suffering is a kind of mud to help the lotus flower of happiness grow. There can be no lotus flower without the mud”
Like the lotus emerging from mud, perimenopause and menopause can be your catalyst for profound transformation.
For too long, women have navigated these life-changing transitions without proper support, often silently struggling with symptoms that impact every aspect of their lives. I'm here to change that narrative and help you not just survive, but thrive during this pivotal time.
Are you feeling like your body and life are suddenly foreign territory? Exhausted from maintaining a brave face while juggling career demands, family needs, and your own shifting health? You're not alone, and more importantly - you don't have to figure this out by yourself.
Your Transformation Starts Here:
Reclaim Your Power - Transform overwhelming hormonal changes into opportunities for deep self-discovery and renewed purpose. Learn to work with your body's wisdom, not against it.
Create Unshakeable Boundaries - Master the art of prioritizing your well-being without guilt. Develop practical strategies that honor both your needs and your responsibilities.
Embrace Your Evolution - Rediscover who you are becoming in this new chapter. Channel your experience into powerful personal growth while maintaining your professional edge.
Through our work together, you'll receive evidence-based strategies specifically tailored to the unique challenges of perimenopause and menopause. My approach combines clinical expertise with compassionate support, helping you navigate both the physical and emotional aspects of this transition.
This isn't about pushing through. It's about transforming with purpose.
Ready to write your next chapter? Let's explore how coaching can help you embrace this transition with confidence and clarity.
Unlock Your Balance, Thrive Through Transition, Age Boldly
Meet Micheline
I am an educator, advocate, and world traveler who believes deeply in the transformative power of support.
As a passionate advocate for women's health, my work with adolescents, personal battle with fertility, and experience of menopause have made me acutely aware of the profound lack of information and understanding surrounding women's bodies.
I am driven to empower people by building knowledge, fostering self-awareness, and equipping them with essential tools to navigate the complexities of their physical and emotional well-being. Through this mission, I aim to provide the support and resources needed for individuals to take charge of their own health and wellness.
Life is meant to be lived. It’s time to move from surviving to thriving!
Wondering if Aging Boldly coaching is for you?
It might be a great fit if...
You no longer feel like yourself.
You feel like your body and emotions are betraying you.
You want strategies that fit your life and make a difference
You want to better understand the “why” behind the chaos menopause can bring.
You want to add tools to your toolbox to help you be the person you want to be.
Investing in yourself can be tough
As women, we’re often taught to prioritize others’ needs over ours. Brushing off our well-being with excuses like, “I can do that after…” or “It’s no big deal.” But the truth is, when you take care of yourself, everyone around you benefits. It’s time to put yourself first—start today and create the life you truly deserve.
3-Month Coaching Program: Thriving Through Transition
Are you ready to reclaim your time, energy, and focus? This 3-month coaching program is designed to help you prioritize yourself, create balance, and achieve meaningful goals—all while staying aligned with what truly matters to you.
If you want individualized support to help you :
feel empowered through understanding your body better.
learn practical strategies to help you manage your mental and emotional health during perimenopause and menopause
set actionable, reachable goals for lasting progress
access resources and tools to guide your journey to overall health and well-being.
Together we will identify barriers, clarify your goals, and take steps to achieve them.
Our goal is to empower you to maximize your potential and create your desired future.
FAQs
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A coach empowers you to move forward and achieve your goals through strategic action. Together, we identify what's holding you back, create clear objectives, and build practical plans to reach them. Coaching is about transforming your current situation into your desired future through focused accountability and momentum.
A therapist specializes in healing emotional wounds and addressing mental health concerns. They help you process past experiences, understand deep-rooted patterns, and work through psychological challenges to support your mental well-being. Therapy focuses on emotional healing and understanding the impact of past experiences on present behaviors.
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You may need a menopause coach if:
You're experiencing unexplained physical and emotional changes, and you want expert guidance to understand and navigate this transition phase
Your symptoms like hot flashes, sleep issues, mood changes, or brain fog are affecting your quality of life, work performance, or relationships
You feel overwhelmed by conflicting information about menopause and need help creating a personalized plan that actually works for you
You want to take a proactive approach to your health during perimenopause and menopause, rather than just reacting to symptoms as they appear
You're looking for support from someone who understands what you're going through and can provide evidence-based strategies and solutions
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Some examples of what we might do during a session include:
Mapping symptoms and their impact on your life - for example, tracking how disrupted sleep might be affecting your work performance or identifying specific triggers for your hot flashes throughout the day
Developing practical strategies to manage anxiety and reframe negative self-talk - like learning to recognize when hormonal changes are influencing your thoughts, and building a toolkit of self-compassion practices that help you navigate mood swings with more ease
Working on developing personalized lifestyle strategies - like creating a sleep routine that works with your night sweats, or designing a stress management plan that fits your schedule and preferences
Exploring nutrition and movement plans that support hormonal balance - such as identifying foods that might be triggering symptoms, or finding exercise approaches that energize rather than exhaust you during this transition
Strategizing ways to advocate for yourself in healthcare settings - like preparing for doctor's appointments with the right questions, understanding your treatment options, and feeling confident in communicating your needs.
Invest in yourself, create balance, and step into a more fulfilling future.
Let’s Get Started!
Schedule your free 30-minute discovery call today to see if this program is the right fit for you. Your next chapter starts here.