Has life left you feeling like you are losing your mind?
Do you feel like your struggles are being ignored or dismissed?
Has your life has become a swirl of uncertainty and challenge?
If you feel like your best years are behind you, I am here to help you prove otherwise. Together, we'll redefine what's possible. I’ll help you slow down, make sense of the chaos, and find your footing again. No woo-woo, just practical tools you can use immediately.
Feeling Off? Let’s Figure Out What’s Going On!
Something’s shifting — even if you can’t quite name it. Your energy is different, your moods are unpredictable, and your body isn’t responding the way it used to. You might be wondering if it’s stress, burnout, hormones... or all of the above.
The truth? When you're dealing with sleep disruption, mood swings, anxiety, and physical changes, everything feels harder. And like many women, you might be putting your own well-being last on the list - after all, there's always something else that needs your attention.
But here's what you need to know: Taking care of yourself isn't selfish - it's strategic.
When you're equipped with the right support and strategies, you can:
Don't wait for things to get worse. Whether you know you're in perimenopause — or just feel like something's off — you're not imagining it. Book your free consultation today and discover how coaching can help you thrive through this transition, not just survive it.
What if instead of:
Struggling to balance home, work, family & life.
Feeling frustrated by a changing body, fluctuating emotions, and other menopausal symptoms
Fighting with anxiety or negative thoughts
Feeling like you are always chasing the train.
You could...
Have strategies to organize your time and recharge your energy that are doable
Better manage your perimenopausal symptoms
Manage anxious thoughts and unhook negative thoughts
Feel like you are in the driver’s seat.
Learn Strategies That Work
Thriving Through Transition
Stop struggling alone with:
* Overwhelming anxiety and mood swings
* Restless nights and exhausting sleep patterns
* Changes in your body and energy that feel hard to explain — and even harder to manage
* That scattered, foggy feeling that makes it tough to focus or remember things
* Physical changes — inside and out — that leave you feeling unlike yourself
Start thriving with:
* Proven strategies to manage hormonal shifts and emotional ups and downs
* A personalized sleep plan that works
* Practical tools to calm anxiety and boost confidence
* Clear action steps to advocate for your health needs
* Expert guidance - and insights into how your brain and body change with age — so you can navigate this this stage with clarity and confidence
Take the First Step:
1. Book your free consultation
2. Share your challenges and goals
3. Get a clear path forward designed just for you
Don't let another day go by feeling overwhelmed and unsupported.
Together, with customized life coaching, we will identify what matters most to you, tackle obstacles holding you back, and design sustainable strategies to achieve your goals.
3-Month Coaching Program
Thriving Through Transition
3-Month Plan Includes
Six bi-weekly 60-minute 1:1 sessions to
Create your personalized action plan
Track progress and adjust strategies
Achieve your specific goals
Ongoing Between-Session Support
Access to Vox messaging for questions, encouragement, and guidance.
Tools and Resources
Practical worksheets, exercises, and strategies to help you stay on track.
Accountability and Motivation
Regular check-ins to celebrate wins, address challenges, and refine your approach as needed.
It’s Time to Invest in Yourself
✓ Manage anxiety and negative thoughts
✓ Reclaim your energy and mental clarity
✓ Feel confident in your body again
✓ Navigate healthcare with confidence
✓ Create a lifestyle that supports your changing needs
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No need to go it alone! Join me for the ride!
Get useful information and laughs as we travel through this phase of life together!