Has mid-life left you feeling like you are losing your mind?

Do you feel like your struggles are being ignored or dismissed?

Has your life has become a swirl of uncertainty and challenge?

If you feel like your best years are behind you, I am here to help you prove otherwise. Together, we'll redefine what's possible, unlock your potential, and create a life that feels fulfilling, balanced, and uniquely yours.

Ready to Transform Your Menopause Journey?

You're navigating one of life's most significant transitions - and it's about more than just hot flashes. Your body is changing, your sense of identity is shifting, and you're juggling it all while managing career demands, family responsibilities, and perhaps caring for aging parents.

The truth? When you're dealing with sleep disruption, mood swings, anxiety, and physical changes, everything feels harder. And like many women, you might be putting your own well-being last on the list - after all, there's always something else that needs your attention.

But here's what you need to know: Taking care of yourself isn't selfish - it's strategic.

When you're equipped with the right support and strategies, you can:

Don't wait for things to get worse. Book your free consultation today and discover how coaching can help you thrive through this transition, not just survive it.

What if instead of:

  • Feeling frustrated by weight gain, hot flashes, and other menopausal symptoms

  • Struggling to balance home, work, family, & life.

  • Fighting with anxiety or negative thoughts

  • Feeling like you are always chasing the train.

You could...

  • Have strategies to organize your time and recharge your energy that are doable

  • Better manage your menopausal symptoms

  • Manage anxious thoughts and unhook negative thoughts

  • Feel like you are in the driver’s seat.

NOW YOU CAN WITH...

Thriving Through Transition

Together, with customized menopause coaching, we will identify what matters most to you, tackle obstacles holding you back, and design sustainable strategies to achieve your goals.

Stop struggling alone with:

* Unpredictable hot flashes and night sweats

* Exhausting sleep disruption

* Overwhelming anxiety and mood swings

* Frustrating brain fog and memory issues

* Physical changes that shake your confidence

Start thriving with:

* Proven strategies to manage your symptoms effectively

* A personalized sleep plan that works

* Practical tools to calm anxiety and boost confidence

* Clear action steps to advocate for your health needs

* Expert guidance to navigate this transition with grace

Take the First Step:

1. Book your free consultation

2. Share your challenges and goals

3. Get a clear path forward designed just for you

Don't let another day go by feeling overwhelmed and unsupported.

3-Month Coaching Program

Thriving Through Transition

3 Month Plan Includes

  • Six bi-weekly 60-minute 1:1 sessions to

    • Create your personalized action plan

    • Track progress and adjust strategies

    • Achieve your specific goals

  • Ongoing Between Session Support

    • Access to Vox messaging for questions, encouragement, and guidance.

  • Tools and Resources

    • Practical worksheets, exercises, and strategies to help you stay on track.

  • Accountability and Motivation

    • Regular check-ins to celebrate wins, address challenges, and refine your approach as needed.

Starting at $600/month with payment plan options available

It’s Time to Invest in Yourself

✓ Get back to sleeping through the night

✓ Feel confident in your body again

✓ Reclaim your energy and mental clarity

✓ Navigate healthcare with confidence

✓ Create a lifestyle that supports your changing needs

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