Rage, Resilience, and Relief: Managing the Emotional Rollercoaster of Menopause
Hormonal shifts during perimenopause and menopause can bring unexpected emotional surges — especially rage. If you’ve ever felt like your emotions are running the show, you’re not alone.
In this free live class, we’ll explore the science behind menopausal mood swings, why anger feels so intense, and, most importantly, strategies to help you regain balance and control.
Join me on April 23, 2025, at 8:00 p.m. Eastern Time to learn practical tools for transforming frustration into empowerment.
What’s Included:
The Chemistry of Rage-What's Changed in My Brain?
Navigating Rage - Strategies for Cooling the Fire
Post-Rage First Aid - Compassion and Next Steps