Why Am I SO Tired All The Time?
Feeling wiped out no matter how much you sleep?
Discover why perimenopause drains your energy—and how simple lifestyle shifts can help you reclaim it.
What is Perimenopause? Why Knowledge is Your Greatest Asset at Any Age
What is perimenopause and who would a woman only in her 30s want to know more about it? I explain why and offer access to clear information and support.
Transform Your Mood During the Menopause Transition
Balancing life and perimenopause is hard. Here are strategies to help when emotions are overwhelming.
The Invisible Load of Women: Understand Why Women are So Stress & Strategies to Help
If you are feeling overwhelmed and super stressed out. This might help you get back on your feet.
Why a Menopause-Informed Coach Can Offer the Support You Didn’t Know You Needed
Micheline could be your life coach. She understands how the menopause transition impacts both our physical and emotional lives.
5 Signs You Might Be In Perimenopause
Discover the 5 most common perimenopause signs, from irregular periods to brain fog. Learn why hormones cause body-wide symptoms starting in your late 30s.
Is It Normal to Feel Hopeless During Menopause?
Learn why is it normal to feel hopeless, sad or numb during the menopause transition.