The Rage-Guilt Cycle Many Mothers Don’t Talk About
Women can be caught off guard by how difficult parenting tweens, teens and quarter-lifers can be. That they don’t realize, though, is that they are also going through their own life stage transition. Read more about the impact of having puberty and perimenopause under one roof, and what you can do to help yourself manage.
Training for Calm During the Double Transition: Parenting Teens During Perimenopause and Menopause
What training for he Double Transition means for moms and teens can look like.
3 Things to Do in the Moment When You’re About to Lose It with Your Teen (Especially During Perimenopause)
Parenting a teenager while dealing with perimenopause or menopause? Learn 3 quick emotional regulation tools to stop yelling, stay calm, and handle conflict with your teen in the moment.
How to Co-Regulate with Your Teen (Even When You Feel Unregulated)
Struggling to stay calm when your teen is reactive, shut down, or explosive? Learn how to co-regulate with your teenager, understand what’s happening in their developing brain, and respond in ways that reduce escalation and build connection.
“I’m Not This Kind of Parent”: Why Perimenopause Changes How You Show Up with Your Teen
Feeling more reactive, impatient, or unlike yourself as a parent? You’re not alone. This piece explores what happens when perimenopause and parenting teens collide, and why it can feel so much harder than it used to.
Navigating the Double Transition of Perimenopause and Parenting Puberty
Mom with adolescent daughter
A Parent's Guide to Smartphones and Well-being
Recent research shows smartphones before age 12 significantly increase risks of depression, sleep disruption, and obesity in children. But the answer isn't just saying "no"—it's understanding brain development, examining your own motivations, and building healthy tech habits as a family. This comprehensive guide combines the latest pediatric research with positive psychology approaches to help parents make confident decisions about smartphones, screen time, and child wellbeing.
Why Am I SO Tired All The Time?
Feeling wiped out no matter how much you sleep?
Discover why perimenopause drains your energy—and how simple lifestyle shifts can help you reclaim it.
What is Perimenopause? Why Knowledge is Your Greatest Asset at Any Age
What is perimenopause and who would a woman only in her 30s want to know more about it? I explain why and offer access to clear information and support.
Perimenopause Mood Swings: Why You Feel So Angry & What Helps
Balancing life and perimenopause is hard. Here are strategies to help when emotions are overwhelming.
The Invisible Load of Women: Understand Why Women are So Stress & Strategies to Help
If you are feeling overwhelmed and super stressed out. This might help you get back on your feet.
Why a Menopause-Informed Coach Can Offer the Support You Didn’t Know You Needed
Micheline could be your life coach. She understands how the menopause transition impacts both our physical and emotional lives.
5 Signs You Might Be In Perimenopause
Discover the 5 most common perimenopause signs, from irregular periods to brain fog. Learn why hormones cause body-wide symptoms starting in your late 30s.
Is It Normal to Feel Hopeless During Perimenopause? (What’s Actually Happening)
Learn why is it normal to feel hopeless, sad or numb during the menopause transition.