Resilient-Rest Playbook
Inside you’ll find:
The 5x7 Resilient-Rest Framework — your guide to identifying which type of resilience is running on empty and how to restore it with targeted rest.
The Resilience Menu — quick-reference tables to help you spot what’s depleted and choose the right form of rest or recovery action.
One-Page “Rest Reps” Guides — practical, science-backed exercises for mental, emotional, physical, social, and spiritual renewal.
Reflection Prompts + Quick Wins — journal prompts and small, doable steps that rebuild resilience in real life (not just theory).
Mind-Body Connection Tools — simple practices to calm your system and re-engage focus, energy, and emotional balance.
Personal Action Planner — map out your next 7 days of restorative habits and track what’s making a difference.
Your Step-by-Step Playbook for Overcoming Burnout
When everything feels like “too much,” generic self-care isn’t enough. The Resilient-Rest Playbook helps you pinpoint what’s actually running on empty—mental, emotional, physical, social, or spiritual resilience—and gives you clear, doable ways to replenish it.
Grounded in the Resilient-Rest 5×7 Framework, this practical guide turns reflection into action so you can stop spinning your wheels and start feeling steady again.
Why You’ll Love It
Targeted, not generic: Learn why some “self-care” doesn’t work—and what actually does.
Actionable and realistic: Small steps that fit busy lives, not a total lifestyle overhaul.
Built for women in transition: Whether you’re navigating midlife, burnout, or change, this playbook helps you regain clarity and steadiness.
