Coaching Packages/Plans
3 Month 1:1 Coaching Sessions
Three months of structured, supported coaching with the tools, guidance, and check-ins you need to make real, lasting change without burning out in the process. The added benefit of staying connected between sessions ensures you're never left figuring it out alone.
Six bi-weekly 60-minute 1:1 sessions to
Create your personalized action plan
Track progress and adjust strategies
Achieve your specific goals
Ongoing Between-Session Support
Access to WhatsApp or Vox messaging for questions, encouragement, and guidance.
Tools and Resources
Practical worksheets, exercises, and strategies to help you stay on track.
Accountability and Motivation
Regular check-ins to celebrate wins, address challenges, and refine your approach as needed
One Month Package
Momentum & Clarity Sprint: identify limiting patterns + build practical resilience habits.
4 weekly 60-minute 1:1 sessions to:
Create your personalized action plan
Track progress and adjust strategies
Achieve your specific goals
Tools and Resources:
Practical worksheets, exercises, and strategies to help you stay on track.
Accountability and Motivation:
Regular check-ins to celebrate wins, address challenges, and refine your approach as needed
One Hour Session
Single One-Hour Session
Create your personalized action plan
Track progress and adjust strategies
Achieve your specific goals
Tools and Resources:
Practical worksheets, exercises, and strategies to help you stay on track.
Resilient-Rest Playbook
Inside you’ll find:
The 5x7 Resilient-Rest Framework — your guide to identifying which type of resilience is running on empty and how to restore it with targeted rest.
The Resilience Menu — quick-reference tables to help you spot what’s depleted and choose the right form of rest or recovery action.
One-Page “Rest Reps” Guides — practical, science-backed exercises for mental, emotional, physical, social, and spiritual renewal.
Reflection Prompts + Quick Wins — journal prompts and small, doable steps that rebuild resilience in real life (not just theory).
Mind-Body Connection Tools — simple practices to calm your system and re-engage focus, energy, and emotional balance.
Personal Action Planner — map out your next 7 days of restorative habits and track what’s making a difference.
Your Step-by-Step Playbook for Overcoming Burnout
When everything feels like “too much,” generic self-care isn’t enough. The Resilient-Rest Playbook helps you pinpoint what’s actually running on empty—mental, emotional, physical, social, or spiritual resilience—and gives you clear, doable ways to replenish it.
Grounded in the Resilient-Rest 5×7 Framework, this practical guide turns reflection into action so you can stop spinning your wheels and start feeling steady again.
Why You’ll Love It
Targeted, not generic: Learn why some “self-care” doesn’t work—and what actually does.
Actionable and realistic: Small steps that fit busy lives, not a total lifestyle overhaul.
Built for women in transition: Whether you’re navigating midlife, burnout, or change, this playbook helps you regain clarity and steadiness.