Life Coach & Menopause Specialist

After dedicating 25 years to guiding adolescents and parents through life's pivotal transitions across five continents, I've witnessed firsthand how proper support can transform challenging life stages into opportunities for growth.

My journey through perimenopause sparked a deeper mission: to create the comprehensive support system I wished existed for all women navigating this significant life transition. Drawing from my extensive background in counseling and international education, I've developed a unique coaching approach that combines evidence-based strategies with cultural sensitivity and real-world practicality.

What sets my practice apart isn't just my credentials – it's my commitment to making menopause literacy and empowerment accessible to every woman ready to take control of her journey.

I believe:

1. freedom comes when we honor each person’s dignity and create spaces where all women can thrive.

2. equality and belonging are rights, not privileges—and no one should be held back by racism, bias, or homophobia.

3. self-talk shapes self-worth, and when women shift the voice inside, they reclaim power outside.

4. every woman has the right to be seen, valued, and supported just as she is.

5. women deserve to quiet their inner critic and grow a kinder, stronger inner coach.

6. rest is not weakness—it is the foundation of resilience, energy, and clarity.

7. true resilience is not about bouncing back harder, but about knowing what drains you and how to restore yourself.

8. in sustainable change—small, practical steps that create lasting strength, balance, and confidence.