Online Parenting Coach
Helping You Navigate the Teen Years with Confidence
Because raising teens shouldn’t feel like walking on eggshells
Parenting during the teen years can be a rollercoaster — full of emotion, uncertainty, and constant change. Between the pressures of school, social media, and independence, it’s easy to feel like what used to work… doesn’t anymore.
As a former school counselor and parenting coach, I help parents rebuild calm, connection, and confidence so home life feels more like teamwork — not tension. My approach blends evidence-based strategies from psychology and education with real-world experience guiding hundreds of families through these same challenges.
What You’ll Gain Through Parent Coaching
Parent coaching gives you space, structure, and support to shift from reacting to responding — even in the hardest moments.
Together, we’ll focus on:
Better communication that helps your teen actually listen (and open up)
Emotional regulation tools to stay calm when things get heated
Boundaries that work, without guilt or power struggles
Confidence in your parenting decisions, even when others question them
Resilient-Rest — learning to reset and recharge so you can show up as the parent you want to be
How It Works
You’ll start with a free 30-minute discovery call — a chance to share what’s going on, ask questions, and see if coaching feels like the right fit.
If we decide to work together, you can choose from a few coaching package options that offer ongoing support, practical tools, and accountability tailored to your family’s needs.
Ready to Feel More Connected and Confident?
Ready to Feel More Connected and Confident?
Small shifts in perspective and communication can transform family dynamics. Let’s work together to help you feel grounded, intentional, and equipped to handle whatever comes next.
FAQ
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Parent coaching is a collaborative process that helps you find more effective, calmer ways to navigate the challenges of raising teens. It’s not therapy — it’s goal-focused, practical, and designed to give you tools you can use right away to improve communication, connection, and confidence at home.
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Counseling often explores the past or focuses on emotional healing. Coaching, on the other hand, focuses on the present and future — what’s working, what’s not, and how to move forward with clarity. My approach draws from psychology and education but is grounded in actionable strategies that help you parent with intention.
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Not at all. Coaching can be effective whether one or both parents participate. Many clients start individually and later invite their partner once they feel more confident and equipped to have productive conversations at home.
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That’s completely okay — parent coaching focuses on your skills, mindset, and strategies. Change starts when you shift your responses and communication patterns. As you model calm, consistency, and emotional regulation, your teen often begins to respond differently.
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The free 30-minute call is a chance for us to talk about what’s happening in your family, what you’d like to see change, and how coaching might help. There’s no pressure — just a space to ask questions, explore options, and see if we’re a good fit.
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Common focus areas include:
Managing conflict and communication breakdowns
Setting healthy boundaries
Supporting your teen’s emotional well-being
Navigating screen time, independence, and motivation
Staying calm under stress and rebuilding trust
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Most parents begin with a 1- to 3-month package to build skills and confidence. Some continue longer for ongoing accountability or when new challenges arise. You can learn more about the options here:
➡️ Explore Coaching Packages -
Resilient-Rest is the foundation of showing up as your best self — calm, grounded, and emotionally present. In coaching, you’ll learn simple practices to reset your nervous system, restore energy, and respond (rather than react) when parenting gets tough.