Free Resources
Menopause 101 Guide about the impact of hormonal changes on heart health, mental health, metabolic health, and bone health. It’s a great way to begin to understand perimenopause.
Once you know the symptoms, this guide offers practical strategies to manage your symptoms. Check out the symptom management cheat sheet!
Resilient - Rest Webcast
In this class, I share my Resilient Rest 5x7 Framework.
You’ll learn:
The 5 types of resilience that impact your wellbeing
The 7 forms of rest that actually restore your energy
How resilience and rest work together
How to identify the smallest, most effective shift that will make the biggest difference for you.
This is a deeper dive into ways to support better sleep, manage night sweats, and alleviate fatigue. Useful tools like trackers can help you find patterns and see improvements!