Free Resources
Perimenopause & Menopause
Menopause 101 Guide about the impact of hormonal changes on heart health, mental health, metabolic health, and bone health. It’s a great way to begin to understand perimenopause.
Once you know the symptoms, this guide offers practical strategies to manage your symptoms. Check out the symptom management cheat sheet!
This is a deeper dive into ways to support better sleep, manage night sweats, and alleviate fatigue. Useful tools like trackers can help you find patterns and see improvements!