Free Resources
Perimenopause & Menopause
Menopause 101 Guide about the impact of hormonal changes on heart health, mental health, metabolic health, and bone health. It’s a great way to begin to understand perimenopause.
Once you know the symptoms, this guide offers practical strategies to manage your symptoms. Check out the symptom management cheat sheet!
This is a deeper dive into ways to support better sleep, manage night sweats, and alleviate fatigue. Useful tools like trackers can help you find patterns and see improvements!
August 16, 2025 at 8 pm EST
Understanding Perimenopause
Think of it as your online Menopause Transition 101 class
Your clear, compassionate, no-fluff overview that will cut through the chaos and noise of conflicting information and give the essentail facts every women should know as they prepare for or navigate perimenopause.
Join me on August 26, 2025, at 8:00 p.m. Eastern Time
For only $17, you’ll walk away with:
✅ A deeper understanding of what’s happening in your brain, body, and hormones
✅ The ability to spot what’s normal and what’s not
✅ Tools to feel more grounded, empowered, and in control
✅Having connected to a community of women in the same stage of life as you!
(Added Bonus: One free 60-minute 1:1 coaching session($150 value)