Free Resources
Perimenopause & Menopause
Menopause 101 Guide about the impact of hormonal changes on heart health, mental health, metabolic health, and bone health. It’s a great way to begin to understand perimenopause.
Once you know the symptoms, this guide offers practical strategies to manage your symptoms. Check out the symptom management cheat sheet!
This is a deeper dive into ways to support better sleep, manage night sweats, and alleviate fatigue. Useful tools like trackers can help you find patterns and see improvements!
Rage, Resilience, and Relief: Managing the Emotional Rollercoaster of Menopause
Hormonal shifts during perimenopause and menopause can bring unexpected emotional surges — especially rage. If you’ve ever felt like your emotions are running the show, you’re not alone.
In this free live class, we’ll explore the science behind menopausal mood swings, why anger feels so intense, and, most importantly, strategies to help you regain balance and control.
Join me on April 23, 2025, at 8:00 p.m. Eastern Time to learn practical tools for transforming frustration into empowerment.
What’s Included:
The Chemistry of Rage-What's Changed in My Brain?
Navigating Rage - Strategies for Cooling the Fire
Post-Rage First Aid - Compassion and Next Steps