Perimenopause + Parenting a Teen: The Double Transition No One Talks About
Why You Feel So Reactive Right Now
If your reactions feel bigger, faster, and harder to control lately—this will help you understand why (and what actually helps).
I will break down:
Why your emotions feel more intense than they used to.
What’s happening in your brain and nervous system.
Why “just staying calm” isn’t working.
Three strategies that actually help in the moment.