Coaching for Women Navigating Perimenopause While Parenting

Managing your emotions while supporting your child shouldn’t feel this hard

P3 Resilience Coaching

Personalized support for women navigating Parenting, Puberty & Perimenopause

You love your children deeply.

But somewhere between the slammed doors, emotional outbursts, endless mental exhaustion, sleepless nights, and hormonal changes, you've started wondering:

"Why am I struggling so much?"

The truth is, many women in midlife are navigating three major transitions:

  • Parenting children who are becoming more independent.

  • Puberty and the emotional rollercoaster that often comes with it.

  • Perimenopause and the physical, emotional, and cognitive changes happening within their own bodies.

I call this The Double Transition.

When these transitions collide, even the most thoughtful, capable parents can feel exhausted, reactive, disconnected, and overwhelmed.

You don't need to be a perfect parent. You need support, practical tools, and greater resilience. That's where coaching can help.

What Is P3 Resilience Coaching?

P3 Resilience Coaching is personalized, evidence-based coaching designed to help you navigate this season with greater confidence, calm, and connection.

Together, we'll focus on helping you:

âś“ Understand what's really driving conflict, frustration, and overwhelm

âś“ Strengthen emotional regulation and stress-management skills

âś“ Respond more intentionally instead of reacting in the heat of the moment

âś“ Improve communication with your tween, teen, or young adult

âś“ Set healthier boundaries without guilt

âś“ Build resilience so you can be the parent and person you want to be

My approach combines:

  • Acceptance and Commitment Therapy (ACT)

  • Cognitive Behavioral Therapy (CBT)

  • Mindfulness practices

  • Emotional regulation tools

  • Nervous system support

  • Resilience-building strategies

Every coaching relationship is tailored to your unique challenges, goals, and family dynamics.

My Coaching Process

Step 1: Understand

We identify the patterns contributing to stress, conflict, emotional exhaustion, and disconnection.

Step 2: Regulate

You'll learn practical tools to calm your nervous system, manage emotions, and reduce reactivity.

Step 3: Reconnect

Together, we'll strengthen communication, boundaries, and connection within your family relationships.

Step 4: Build Resilience

We'll create sustainable practices that support your well-being long after coaching ends.

Coaching Options

P3 Restore

4 Sessions

For women seeking focused support around a specific challenge.

Ideal if you:

  • Feel stuck in one recurring parenting struggle

  • Want practical tools quickly

  • Need support through a particular transition or conflict

  • Want to feel calmer and more confident

Includes:

  • Four 60-minute coaching sessions

  • Personalized action plan

  • Resources and worksheets

  • Email support between sessions

P3 Rebuild

6 Sessions (most popular)

For women ready to create meaningful change and strengthen resilience.

Ideal if you:

  • Feel overwhelmed by ongoing family stress

  • Are experiencing the impact of perimenopause on daily life

  • Want to break long-standing patterns of reactivity

  • Are ready to build lasting emotional resilience

Includes:

  • Six 60-minute coaching sessions

  • Personalized resilience roadmap

  • WhatsApp support between sessions

  • Resources and reflection exercises

  • Resilient-Rest tools and strategies

P3 Thrive

8 Sessions

For women wanting to instill strategies and practice resilience with accountability for long-lasting results.

Ideal if you:

  • Are navigating multiple transitions simultaneously

  • Need ongoing support and accountability

  • Want lasting change in both your well-being and family relationships

  • Are ready to invest in meaningful growth

Includes:

  • Eight 60-minute coaching sessions

  • Personalized coaching roadmap

  • WhatsApp support between sessions

  • Accountability and implementation support

  • All coaching resources and tools

Which Option Is Right For Me?

→ Choose P3 Restore if you're looking for focused support around a specific challenge.

→ Choose P3 Rebuild if you're ready to strengthen resilience and create lasting change.

→ Choose P3 Thrive if you'd like deeper support, accountability, and transformation over time.

If this sounds like what you need, let’s talk.

👉 Book Discovery Call

This isn’t about becoming a “better parent.”
It’s about having the capacity to respond the way you want to.

Here’s what my clients have said…

  • Micheline is both insightful and practical. I felt like she understood my teenagers as well as she understood me as a middle aged mom, which allowed me to feel supported, while also ensuring their voices and needs were represented well in the coaching sessions. That is not something you can always get when talking to a spouse or friend!

    - Jesse

  • I have worked with Micheline during a very difficult time in my life. Her consistent support, professionalism, and compassion helped me navigate those challenges and develop greater emotional resilience. I’m deeply grateful for her guidance and would highly recommend her to anyone seeking a thoughtful and skilled coach.

    - EM

  • I appreciate just talking things out and brainstorming how to handle a situation. It helps me be my best self and therefore be present for [my child] in a positive way.

    -mother of 12 year old

  • I attend her online class. Lots of learning for me. It included great information and useful strategies I could use right immediately.

    —CH

How It Works

Online coach

You’ll start with a free 30-minute discovery call. Your chance to share what’s going on, ask questions, and see if coaching feels like the right fit.

If we decide to work together, we’ll choose a coaching option that fits your life and needs.

This isn’t one-size-fits-all. It’s support designed for your real life.

➡️ Explore Coaching Packages

Ready to feel more confident in yourself and parenting?

👉 Book Your Free Discovery Call

FAQ

  • Parent coaching is a collaborative process that helps you find more effective, calmer ways to navigate the challenges of raising teens. It’s not therapy — it’s goal-focused, practical, and designed to give you tools you can use right away to improve communication, connection, and confidence at home.

  • Counseling often explores the past or focuses on emotional healing. Coaching, on the other hand, focuses on the present and future — what’s working, what’s not, and how to move forward with clarity. My approach draws from psychology and education but is grounded in actionable strategies that help you parent with intention.

  • Not at all. Coaching can be effective whether one or both parents participate. Many clients start individually and later invite their partner once they feel more confident and equipped to have productive conversations at home.

  • That’s completely okay — parent coaching focuses on your skills, mindset, and strategies. Change starts when you shift your responses and communication patterns. As you model calm, consistency, and emotional regulation, your teen often begins to respond differently.

  • The free 30-minute call is a chance for us to talk about what’s happening in your family, what you’d like to see change, and how coaching might help. There’s no pressure — just a space to ask questions, explore options, and see if we’re a good fit.

    👉 Book Your Free Discovery Call

  • Common focus areas include:

    • Managing conflict and communication breakdowns

    • Setting healthy boundaries

    • Supporting your teen’s emotional well-being

    • Navigating screen time, independence, and motivation

    • Staying calm under stress and rebuilding trust

  • Most parents begin with a 1- to 3-month package to build skills and confidence. Some continue longer for ongoing accountability or when new challenges arise. You can learn more about the options here:
    ➡️ Explore Coaching Packages

  • Resilient-Rest is the foundation of showing up as your best self — calm, grounded, and emotionally present. In coaching, you’ll learn simple practices to reset your nervous system, restore energy, and respond (rather than react) when parenting gets tough.