You’re not alone if you’ve started reacting to your teen in ways that don’t feel like you.
Flying off the handle over small things
Feeling instantly guilty afterward
Feeling emotionally exhausted
Wondering why your patience disappeared
Feeling like you’re damaging the relationship
This isn’t just parenting stress.
It’s what happens when two nervous systems are in transition at the same time.
What you’ll learn
Why reactions feel bigger now
What’s happening in both brains
How to interrupt escalation
Nervous-system regulation tools
Repair after conflict