The Rage-Guilt Cycle Many Mothers Don’t Talk About
Women can be caught off guard by how difficult parenting tweens, teens and quarter-lifers can be. That they don’t realize, though, is that they are also going through their own life stage transition. Read more about the impact of having puberty and perimenopause under one roof, and what you can do to help yourself manage.
Training for Calm During the Double Transition: Parenting Teens During Perimenopause and Menopause
What training for he Double Transition means for moms and teens can look like.
3 Things to Do in the Moment When You’re About to Lose It with Your Teen (Especially During Perimenopause)
Parenting a teenager while dealing with perimenopause or menopause? Learn 3 quick emotional regulation tools to stop yelling, stay calm, and handle conflict with your teen in the moment.
How to Co-Regulate with Your Teen (Even When You Feel Unregulated)
Struggling to stay calm when your teen is reactive, shut down, or explosive? Learn how to co-regulate with your teenager, understand what’s happening in their developing brain, and respond in ways that reduce escalation and build connection.
Navigating the Double Transition of Perimenopause and Parenting Puberty
Mom with adolescent daughter