A Parent's Guide to Smartphones and Well-being

Recent research shows smartphones before age 12 significantly increase risks of depression, sleep disruption, and obesity in children. But the answer isn't just saying "no"—it's understanding brain development, examining your own motivations, and building healthy tech habits as a family. This comprehensive guide combines the latest pediatric research with positive psychology approaches to help parents make confident decisions about smartphones, screen time, and child wellbeing.