How to Co-Regulate with Your Teen (Even When You Feel Unregulated)
Struggling to stay calm when your teen is reactive, shut down, or explosive? Learn how to co-regulate with your teenager, understand what’s happening in their developing brain, and respond in ways that reduce escalation and build connection.
“I’m Not This Kind of Parent”: Why Perimenopause Changes How You Show Up with Your Teen
Feeling more reactive, impatient, or unlike yourself as a parent? You’re not alone. This piece explores what happens when perimenopause and parenting teens collide, and why it can feel so much harder than it used to.