Training for Calm During the Double Transition: Parenting Teens During Perimenopause and Menopause
What training for he Double Transition means for moms and teens can look like.
3 Things to Do in the Moment When You’re About to Lose It with Your Teen (Especially During Perimenopause)
Parenting a teenager while dealing with perimenopause or menopause? Learn 3 quick emotional regulation tools to stop yelling, stay calm, and handle conflict with your teen in the moment.
Perimenopause Mood Swings: Why You Feel So Angry & What Helps
Balancing life and perimenopause is hard. Here are strategies to help when emotions are overwhelming.